This class is an overview and background on the holistic practice of Ayurveda, including history, philosophy, and different branches. Also covered will be elements in nature, how to determine your unique inborn elemental composition (or dosha), how to support it and maintain balance during cycles of transition.

Cost: $180 1hr

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In this class, you will learn about an Ayurvedic Daily Practice, including discussion and demo's of how to integrate oliation, massage, pranayama (breathwork), meditation, mantra, and asana into your daily life.

Cost: $180 1hr

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In this class, you will learn all about an Ayurvedic diet: the importance of healthy digestion and seasonal eating, as well as eating for your particular constitution. You will learn about The Six Tastes in Ayurveda and how to cook with them as well as learn about different cooking techniques and ingredients used to support a balanced diet. This class will also include a cooking demo + Recipes

Cost: $360 2hrs

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Pregnancy is a transformative time in a woman's life; it's a time of growth and transition. Learn how this ancient holistic practice honors this process by nurturing maternal and infant development.

I will discuss the different ways to integrate Ayurveda into the birth experience, and the importance of easing the mother's load by reducing internal and external stresses so that she and her developing baby can experience more harmonious cyclical changes and also have a gentler recovery and healing time postpartum.

This class will include a brief intro to Ayurveda, Ayurvedic Diet, the elemental shifts and how to adjust through the Four Trimesters, as well as a List of Postpartum Meals by the Weeks, New Born Care + Baby Massage Instruction, as well as a list of resources and recipes.

Cost: $690 4hrs

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In this class, you will learn about the basics of an Ayurvedic diet. The elemental shifts that take place postpartum and the particular ingredients and cooking techniques that provide support with nourishment to a new mama and her baby. This class will also include a cooking demo, meal plans through 6 weeks postpartum + Recipes

Cost: $360 2hrs

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Cost: $360 2hrs

SING UP HERE

Cost: $360 2hr

SIGN UP HERE

Looking for relief, a way to ground yourself, strengthen yourself, and ease the tension?

I'm offering FREE daily online 40 min meditation + breathwork sessions to help those who would like to learn the simple self-care tools and cultivate the discipline of a daily practice.

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