Welcome to my Journal.

Here you will find some of my favorite Ayurvedic tools + recipes, as well as some notes on birth from my experiences as a Doula.

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Ayurveda for Pregnancy + Postpartum

Pregnancy is a transformative time in a woman's life; it's a time of growth and transition—the Ayurvedic approach to pregnancy and postpartum honors this process by nurturing maternal and infant development.

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What’s your unique elemental constitution?

Find out below in my FREE ayurvedic dosha quiz