Comprehensive Ayurvedic Programs
Ayurveda, an ancient holistic system of healing, empowers individuals to take control of their health. Originating in India over 5000 years ago, its literal translation means 'Ayur'- Life, 'Veda'- Science or Knowledge. It is a way to live in harmony with the natural elemental world by adapting to cycles of change, both physiologically and psychologically; it's a mind-body practice.
Through a combination of healthy self-care tools, Ayurveda enables individuals to maintain balance, mitigate imbalance, and proactively affect their health and well-being. It also provides insight and awareness of imbalances as they arise.
Ayurveda is practiced with the understanding that while everything in nature is composed of the elements of earth, air, water, fire, and ether, each individual is born with a unique and special combination of those elements. This individualized approach ensures that when you understand how to work with your natural elements, you will better understand how to adjust them during times of change.
As a Health Coach, I play a crucial role in supporting individuals' journeys toward holistic health and lifestyle. I provide the necessary support, education, and tools to navigate life transitions, achieve goals, and ultimately find alignment and balance in the day-to-day.
Pricing:
Initial consultation…………..$250 per session
Individual follow-ups………..$180 per session
6 month program *………………………$360 per month
*Program Includes the below:
an a Initial consultation and a total of 12 follow-up sessions every other week
essential Ayurvedic kit- including body oils, custom teas, books, + more
intro to Ayurveda, Ayurvedic Cooking, and understanding your unique Ayurvedic constitution
tools for you to integrate into your specific daily routine, and the support you need to keep you on course.
support + accountability on working towards health, diet + lifestyle goals
You will also have the opportunity to learn and participate in some of the following options:
seasonal cleansing
how to keep your hormones in check with diet + healthy practices.
fertility awareness + coaching + cleansing
meditation instruction
Recipes, cooking demos, custom meal plans + grocery lists (may be subject to additional fees)
Seasonal Reset
Do you need a little reset, an energetic lift, and some support so you can get healthier as the season changes?
Through a combination of nurturing, education, custom meal plans and recipes, meditation, and more, I’ll help support you as you proactively reaffirm your commitment to your health and wellbeing.
The Seasonal Reset Package Includes:
One initial 60 min client consult.
Three 40 min 1:1 check-in sessions, every other week.
Understanding your unique elemental makeup and how to nurture it through the seasons.
Holistic tools for you to integrate into your daily routine.
Support + accountability on working towards health, diet + lifestyle goals
Recipes, and custom grocery lists
Pricing:
$710
